1200 Calorie Diet

The 1200 calorie diet is a diet that is based on consuming no more than 1200 calories every day in order to maintain the most effective weight loss. Nutritionists day that 1200 calories are required to meet your body's nutritional needs, while low enough to promote weight loss.

For long term weight loss, try the 1200 Calorie Diet, and for more information on this diet, check out the 1200 calorie diet blog.