Grapefruit Diet

There are different variations of the Grapefruit Diet, all based on eating half a grapefruit before each meal.

Grapefruits are high in fiber and vitamin C, while being low fat with hardly any carbs. The enzymes in grapefruits help with appetite suppression, are said to increase you metabolism and help in burning more fat. Research supports increases in weight loss by eating grapefruit or drinking grapefruit juice prior to a meal.

The Grapefruit Diet is an easy way to help increase your weight loss.