1200 Calorie Diet

The 1200 calorie diet is a diet that is based on consuming no more than 1200 calories every day in order to maintain the most effective weight loss. Nutritionists day that 1200 calories are required to meet your body's nutritional needs, while low enough to promote weight loss.

For long term weight loss, try the 1200 Calorie Diet, and for more information on this diet, check out the 1200 calorie diet blog.

Grapefruit Diet

There are different variations of the Grapefruit Diet, all based on eating half a grapefruit before each meal.

Grapefruits are high in fiber and vitamin C, while being low fat with hardly any carbs. The enzymes in grapefruits help with appetite suppression, are said to increase you metabolism and help in burning more fat. Research supports increases in weight loss by eating grapefruit or drinking grapefruit juice prior to a meal.

The Grapefruit Diet is an easy way to help increase your weight loss.